Easy diet leads to healthy life

“OUR BODY, OUR TEMPLE” A very nice saying we all are familiar with. Speaking in biological terms then this temple is made up of 5 systems, namely:

Respiratory system

Digestive system

Excretory system

Endocrine system

Nervous system

Each system has its own importance and none of them can be avoided.

But the nature of human beings is to disturb the normal easy going things and then find their remedy. So, it has been done with each system also. Nowadays, every disease has a medicine invented by the humans but the disease is also created by humans only.

Every one on earth knows about the side-effects of the JUNK food, FAST food, OILY foods, etc. but still it is the most popular food among the people. Well, every step has its own consequences so is here. This spicy, tasty, amazingly nice food may affect many of the systems especially leading to digestive and bowel problems.

Digestive problems are very much known in South America. If it is not controlled at the right time, it may lead to serious Irritable Bowel Syndrome (IBS) also commonly known as the bowel problems. As the name shows, it is collection of symptoms that can appear in any number of combinations like:-bloating, gas, diarrhea, constipation, nausea, etc. It gives lots of pain which is triggered by eating. Thus, people avoid eating and so usually suffer by malnutrition. The pain also increases by eating chocolates, breads, cakes, oily stuffs, etc.

Such digestive and Bowel problems if identified must be treated immediately as it may lead to serious digestive problems like: - ulcers in stomach, digestive juice secretion imbalance, pain in lower abdomen, etc. Along with it, Smoking and Drinking are found to have a close relation with the Bowel problems.

As mentioned earlier, if the problems are created its remedy is also being found successively. Digestive and Bowel problems in earlier stage can be treated by the usage of natural products like, aloe Vera, ginger, valerian, peppermint, etc. Many of the dieticians recommend high fiber intake drinking plenty of water.

But why to worry of such digestive and bowel problems when we have a healthy diet. Just remember, “Easy diet leads to healthy life”. Don’t rely on the fast food and if you have a habit of eating then be prepared for such problems.